Healthy Black Bean Brownies
A simple, nutritious treat that offers a comforting taste without the heaviness of traditional brownies. These brownies are made with black beans for added moisture and nutritional benefits.
Ingredients
Main Ingredients
- 1 can (15 oz) Black Beans - Drained and rinsed Adds moisture and structure
- 3 large Eggs - Room temperature Binds ingredients
- ⅓ cup Coconut Oil - melted Adds richness
- ¼ cup Unsweetened Cocoa Powder Provides chocolate flavor
- ⅓ cup Honey or Maple Syrup Natural sweetness
- 1 teaspoon Vanilla Extract Enhances flavor
- ½ teaspoon Baking Powder Helps with rising
- ½ teaspoon Salt Balances sweetness
- ½ cup Mini Chocolate Chips Adds sweet bites
- 2 tablespoons Dark Chocolate Chips Intensifies chocolate flavor
- ¼ cup Walnuts - Chopped Adds crunch (optional)
- 1 tablespoon Instant Coffee Enhances chocolate flavor (optional)
- ½ tablespoon Cinnamon Adds warmth and depth (optional)
Instructions
Preparation
- Preheat the oven to 350°F and prepare your baking pan by greasing it well or lining it with parchment paper.
- Thoroughly rinse and drain the black beans to remove any excess sodium and liquid.
- In a food processor, combine the drained black beans, eggs, and melted coconut oil. Blend until smooth and creamy.
- Add the unsweetened cocoa powder, honey or maple syrup, and vanilla extract to the food processor. Blend until well incorporated.
- Mix in the baking powder and salt. Blend until just combined with the batter.
- Transfer the brownie batter to a large mixing bowl. Gently fold in the mini chocolate chips and any optional ingredients.
- Pour the batter into the prepared baking pan, using a spatula to smooth out the top.
Baking
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
Notes
Store leftovers at room temperature in an airtight container for up to three days. For longer storage, refrigerate or freeze wrapped tightly.