Protein-Packed Sweet Potato Brownies
These brownies combine sweet potatoes and nut butter for a rich and protein-packed treat that’s easy to make and perfect for any occasion.
Ingredients
Main ingredients
- 1 cup cooked sweet potato, mashed Provides moisture and natural sweetness
- ⅓ cup creamy nut butter (peanut, almond, or cashew) Adds richness and protein
- ¼ cup maple syrup or honey Brings sweetness and moisture
- ¼ cup cocoa powder, sifted Adds depth and chocolate flavor
- a pinch salt (optional) Balances sweetness
- as desired cups chocolate chips (optional) Adds sweetness and texture
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and prepare a 7×7-inch brownie pan by lining it with parchment paper.
- In a mixing bowl, combine the mashed sweet potato, nut butter, and maple syrup (or honey) until smooth.
- Sift in the cocoa powder and mix thoroughly until a thick and uniform batter forms.
- Add a pinch of salt if using, then fold in chocolate chips, if desired.
- Spread the batter evenly into the prepared pan, smoothing the top.
- Bake in the preheated oven for 20 to 30 minutes, checking for doneness at the 20-minute mark.
- Allow the brownies to cool completely before slicing into 9 squares.
Notes
Ensure sweet potatoes are well-mashed to avoid lumps in the batter. Use room temperature nut butter for easier mixing. Don’t overmix after adding the cocoa powder for a fudgier texture.